You start with the Muscle Primer, then go straight into Season One: Mass Protocol.
Not a sample. Not a teaser PDF. The real platform in full, running the real programme, lock in straight from Level 1.
The Muscle Primer, the week that builds the foundation, teaches you the platform and wakes the body up before Season One begins.
Workout tracker, nutrition, hydration, recovery, check-ins, briefings and Rage Stats. Open from day one, not drip fed.
Weights, reps, times and tempo logged as you go, so your numbers are already building before you decide anything.
Your nutrition goals, hydration and recovery all calculated to optimise your progress throughout your journey to becoming elite.
Level 1 starts today
Everybody starts in the same place. Build the foundation, learn the movements and activate your potential. Guided, tracked and timed all inside the platform.
A platform, not a dead PDF
No spreadsheets, no scattered apps, no plan you have to interpret. Open it, hit start, do the work. The platform handles the rest.
Before you start
No. All members start free and we do not ask for payment information to begin. You create an account, you start with the Muscle Primer and move onto Season One. It’s that simple!
That is exactly who the Muscle Primer is for. It teaches the movements and builds the base before any serious loading arrives, one level at a time.
Then this is for you too. The Primer gives you a clean baseline, and the four seasons that follow, Mass Protocol, Lean Blueprint, Hybrid Method and Fighting Fit, go a long way past where most programmes stop.
Roughly 45 to 75 minutes including the warm up. A session carries 17 working sets at the middle of the year, with a 5 to 15 minute warm up before them. Rest days are written in and take none of that.
Your level waits for you. There is no clock anywhere: not on the year, and not on the free Primer either. You clear levels in your own time.
A standard gym. Barbells, dumbbells, machines and a space to work. Nothing proprietary and nothing to buy from us.
No. It runs in your phone browser, or any browser, and your progress syncs to every device you sign in on. You can add it to your home screen for one tap access.
Your logged sessions stay on your account. If you come back later, your numbers are still there.
No. Mean Truth Fitness is a training and nutrition platform. If you have an existing condition or injury, speak to a qualified professional before starting.
You start with the Muscle Primer, then go straight into Season One: Mass Protocol.